Probably every woman knows the situation when summer, so long - they still surprise and makes you complain not only on an outdated closet, but also a very noticeably distributed figure.There are several simple rules, thanks to all the patient and persistent girl to lose up to 5 kg per week, of course, maturity and common sense.
Alas, the advantages of fresh fruit during the active struggle period remain very controversial, as the carbohydrate content in them sometimes equal to their daily rate.And since the direct diets are focused on fast and, if possible, persistent result, such product and carbohydrate indicators are becoming a facility for a careful calculation.
However, this diet does not mean disease associated with starvation.On the contrary, so satisfactory and product proteins as cooked skinny meat, fish, chicken eggs are practically not affected by weight and have a permit to limit natural saturation.
The next important factor in the weekly diet is a heavy drink, and its composition is strictly limited by gas without gas.It is advisable to leave drinks and lactic acid juices for subsequent phases of weight loss.
Since the undesirable integrity is often associated with banal milking bodies, it would be useful to use mounting teas that contain components such as hay, hibiscus, and other plants that activate metabolic processes in the body.And the loss of 2-3 kg should not be a great surprise only due to efficient cleaning proceedings, which, by accident, include hydrocololerapy.
Incorrect would be access to a weekly diet without a reminder of the need to move.Sedentary office work, night watching movies are far from the best assistants in the fight for harmony.Review your lifestyle, enter the active and complete rit movement is the main task for those who are not ready to follow their own imperfect.So, morning gymnastics, feet and bicycle walk, cowardice, swimming, any kind of modern fitness is obliged to enter the habit.It is excellent if these new hobbies become not only an operational measure in the Express program, but also a living norm for many years.
Subject to absolute health of the nervous and cardiovascular system, regular campaigns in the sauna are also recommended.In the first week of active weight loss, it is nice to visit the bathroom complex - this is the best option that does not burden the body too, but at the same time they make their useful role.Healing sauna healing will be given energetic and ease for the whole body and elasticity of the skin, whose crosswalks in which it is difficult for the full sound effect of sound.
5 best ways to lose weight of the week
Do you want to lose weight a few unnecessary pounds of the week?We have the best express diet that will explain your waist in seven days.
Diet buckwheat
You have to cook or mate buckwheat, oil and sugar on boiling water, and this is a great way to lose a few pounds of the week.This diet is different in determining the amount of porridge yourself.And the addition of raisins to her kuraga, dried apricots, dried dates give sweetness of the taste of food porridge, and you - a sense of energy.
Kefir diet
During the first two days, you must drink 1.5 liters of kefir (fat content of 1.5%) and eat 100 g of weak cooked beef.For the next few days of the diet, drink 1.5 liters of kefir and eat 100 g chicken breasts cooked or a skin without leather.The three-day diet ends on a kefir with the same fat content.
Apple diet
Choosing this child, one kilogram of unnecessary weight loses a day.It is necessary to consume about 2 kilograms of fruit per day.Such a diet has contraindications: problems with the gastrointestinal tract.
Suppes Diet
With this diet you can throw up to 5 kilograms per week.The soup is preparing very easily.To do this, you need cooked vegetables, to which the drop of olive oil is added and everything is ready.If the feeling of hunger does not disappear, you can use 150-200 g beef with a little fat.
Diet is colored
It is necessary to use products that are not -high -calorie for a week, sharing in colors.Here you need a place Monday, Tuesday, Wednesday, Thursday and so on Sunday, you will have purple, red, yellow, green, orange, white and colorless days.We drink only water on colorless days.
With a weekly diet
About monotives designed for a week results are achieved psychologically easily.Their advantage is the ability to select the most attractive favorite product.At the end of the seven-day period, it is important to adhere to a moderate diet so that the previous weight does not return.Think about example diet with buckwheat, me for a week for weight loss for 5 kg.Estimated menu:
- Before breakfast - a glass of hot water with the addition of lemon lobed and tablespoon honey;
- for breakfast - 1/3 porridge;Tea (uneasy), plant juice (flower, tomato, pumpkin);
- For lunch - another third of cooked porridge;
- For dinner - the remains of cereals.
If you ask the experts how to lose 5 kg at home, they will advise a diet and always physical activity.During the diet, you must do morning weight loss exercises, take hiking or visit the gym.Useful weight exercises, Scandinavian walking, games (Football), Sport walking.Burning of adipose tissue will increase if you engage in special clothes.Before lunch it is advisable to load muscles completely, after that - go to easier exercises.
Best options for weight loss 5 kg per week
Weight loss diet for 5 kg per week
Many women try various diets, trying to lose weight quickly and get the desired shapes.Not all methods used to help lose weight quickly, as we would like.What result does everyone strive to get?To discard 5 kg per week, probably, a dream of any woman and figure you can start from.Some will succumb to suspicion whether it is possible to forgive from this weight in just 7 days.Using the proposed diet correctly, you can really lose 5 kg per week.
General diet information for weight loss for 5 kg per week
General diet information for weight loss for 5 kg per week
The main thing in the use of different diets when losing weight, especially when it comes to 5 kg per week, is not harmful to health and do not receive the opposite effect.They wanted them to lose weight, but they got a blow to the body.To prevent this from happening, you must access properly when choosing a diet and according to some rules.
If the body's general condition is significantly worse if during various diets, you must stop immediately and advise with the doctor.An important point is the output from the diet, because any such electricity system menu in hunger.It was, during the diet, did not receive enough substances that are useful for themselves.So we're decorated.Therefore, it is worth refraining from enjoying the greasy and lot of high-calorie food.When using any diet, you must use a sufficient amount of water to avoid dehydration and quickly remove any harmful substances from the body.First of all, any correct diet leads to cleaning the body.
Adhering to these rules, you can lose weight and at the same time do not harm your body.
There are many different types of diet.The most effective that will save with 5 kg are shown below.
Weight loss diet for 5 kg per week:
- Starvation.
- Low-calorie diet.
- Mono diet.
Starvation
The use of starvation is painless and even useful for the body.The first time to use the starvation is recommended under the supervision of the doctor.It is necessary to take into account the characteristic of the body.The post for the body is, of course, stress, once the smoking is allotted it takes time to renew your body, but the effect you receive will exceed all your expectations.You will not only lose weight, but also clean your body salt, toxins and other harmful substances.
You have to starve properly at the same time.First of all, use a huge amount of water.We exclude any food.It is, in the day when using 2-3 liters of water, not gram food.Before using the starving, they are advised to perform a set of treatment procedures.It can be cream and various laxatives.
Initially, you need to use starving as one-day days post, and then three-daily smooth and further, if the post is not difficult, more days.The main thing is to get out of the hunger.In no case you need to settle food, it can be very dangerous.First three days you need to consume liquid oatmeals or vegetable soups.Portations should be very small.You can drink juices diluted with water (50 to 50).
Low-calorie diet
Low-calorie diet
The basis of these diets is the use of a mixture of juices or kefir.They contain several calories and therefore, they should be performed no more than three days.This diet is very efficient and useful for the body.It will help solve additional pounds and save the body toxins and toxins.
Mono diet
Mono diet means the use of one food.It can be buckwheat, egg, watermelon, grapefruit, banana and chocolate diet.Enzymes When using this diet, rest from the dietary diet, the body is cleaned and saturated with those useful substances you selected in the product.This diet is recommended to use on the doctor's advice.
Perfect Nutrition: Damn for a week for 5 kg!
If you want to really lose weight for a week for 5 kg, then you can be sure that you will succeed if you adhere to this miracle.
His main secret is that you will eat food within 7 days, on the digestion that the body will have to spend a lot of energy.As a result, you will start to lose weight quickly!
This diet is especially suitable for those who need to lose an extra pounds of fat as soon as possible.Huge plus is that you will not experience the feeling of hunger, as you can eat the listed products in sufficient quantities.Not to experience a lack of vitamins, you can further drink multivitamin complexes.Exercise will also be convenient.Of course, you will lose weight without sports cargo, but that way the skin will become more beautiful and tightened.
Can't you find motivation to start adhering to this diet?Then remember that summer is very fast!
Huge plus this diet is that you can find the figure of your dreams without risking your health.
Food plan for a week:
- 1 day on fruit.You can use all types of fruit (exception are only bananas).The loss of extra pounds is a perfect contribution to watermelons.It is advisable to eat them in the season to exclude the consumption of a huge number of harmful nitrates.
- 2 days on vegetables.All vegetables are allowed, except corn and legumes.You can cuddle in lunch even baked potatoes!
- 3 days for fruits and vegetables.You can enjoy any fruit and vegetables.Plant salad spicy with lemon juice and chili pepper will be very useful.The exception is potatoes - it is impossible.
- 4 days on yogurt and bananas.The secret is that the body needs additional minerals, and these fruits contain a lot of potassium.You can eat 8 bananas in a day and drink with a low yogurt.Don't forget about water!
- 5 days on tomatoes and chicken meat.Instead of a chicken, you can take turkey.Be sure to drink each eating tomato with a glass of water to reduce the acid level in the body and remove excess salts.
- 6 days on vegetables and chicken.At the same time, any vegetables can be downloaded, the exception is legumes and potatoes.
- 7 days on the soup.You will need to prepare a special soup that will help combat additional pounds.You will need: two light bulbs, zucchini, a few tomatoes, celery, peppers and lots of greenery.You can add small spices.Cook and win the blender.
Set the goal and get a great result!
What better choose a diet to quickly lose weight by 5-10 kg in 1-2 weeks?
If you want to find out about the most efficient diet, I can say about at least one of them.
Diet buckwheat(Designed for 1 week, someone for prevention adheres only 3 days, making temporary "respite" for a period of at least 1 months)
Diet for the day:
This is an extremely "heavy" diet, the way you will have to eat buckwheat in boiling water without sugar and salt
- Buckwheat and boiling water 1: 1 Pour overnight
- Kefir 1% no more than 1 liter per day
- Pure drinking water
In addition to the above products, you can't eat anything else.You can drink water in unlimited quantities, just as buckwheat can eat as much as you want.Kefira drinks no more than 1 liters a day.
After 1 week of such a diet, it is recommended exactly a month to rest from it.But remember to exclude the most fat food from the diet, as well as from flour and sweets of sweet products.
But!Don't forget that after any child you can quickly get mass even more than before.Remember: There should be a measurement in everything!
There is also a diet rice, it's about the same, just less rigid.
If, based on the question, assumes you have to solve 5 kg of weight per week, then that goal is almost unattainable and clearly harmful to health.
Discharge 0.5 kg per week is considered optimal.Such weight loss does not affect health, it is not a body stress, and the result still lasts.
It is better to eat right and balanced, drink clean water and connect regular physical activity (increase / lower the stairs, walk to work, etc.).Just for aesthetic goals, you shouldn't lose weight so fast.
However, such weight loss rates can be linked to threat to health or, for example, with the intended operation, for which weight is easy to lose.In this case, doctors usually give recommendations for weight loss.
Still, you can try a famous painful soup (cabbage, tomato, onion, celery, water and water pepper).There are soup in unlimited quantities (calorie content in it is almost zero).You can add 100 grams of cooked chicken fillet or better turkey for daily balanced diet for balanced diet and raw vegetables, a handful of cooked rice without salt.But such food is an extreme method, it is better not to use it for more than 7 days.
Diet for weight loss 15 kg per week
The principle of action is quite simple: after there is a small carbohydrate in the body, it is independently starting to renew the use of fat reserves.Therefore, the body is repaired and returned to the missing amount of glucose in a short period of time.This is one of the most popular diets around the world.Even the most famous girls who worked as fashion models made a feed advice that provided a result.This is just a small list of these people who helped this diet.Don't forget that girls from all over the world leave only good criticism about this technique.
What to use for breakfast while using this diet?
You have to prepare ahead that breakfast will be quite the same, you don't have to choose separately.Only a few cups of relaxing coffee will become an ideal start to maintain the digit.It is worth noting the fact that coffee should not be very strong, diluting it with a small part of milk.Don't worry, you will drink not just coffee all week.To maintain this diet, you will need to use oranges, eggs and bread.All of these products will be included in your daily diet.
Monday Diet: Lunch.You will need to eat a gram of 200 fried fish.Then you will have to eat a small part of celery along with lemon juice.Wrap all this with a cup of tea or a weak coffee.Dinner.We take 100 g of meat and dilute it to Žumand.
Diet on Tuesday: Lunch.Use about 200 g of spinach along with the veal.Two cooked potatoes and cups of tea.Dinner.A glass of yogurt.
Diet on Wednesday: For lunch, drink a glass of juice and bite an apple or orange.For dinner you will have to eat a couple of eggs cooked and drink with yogurt.
Thursday Diet: For lunch, fried or cooked meat is ideal for you.Then make cabbage salad with lemon juice.For dinner you will have a mass of cheese, which must be spiced with a bow and pepper.
Diet for Friday: You have to eat grated carrots and a gram of 100 meat in lunch.For dinner, fried eggs spicy with greenery, as well as a salad of any recipe.
Diet for Saturday and Sunday: These days you will need to eat 200 grams a day of fish or chicken meat.All this has to be diluted with lemon juice.
Any girl who can withstand the description of the diet, composed in a week, will be able to lose about 15 kilograms.
Physical activity
The best sport for weight loss is the one that brings pleasure and does not harm health.And, therefore, it is necessary to choose according to the characteristics of your body.Some are easier to run 5-kilometers from pulling heavy weights in the gym - it's already anyone.If your pressure is normal, make running or shaping.A good assistant for you in weight loss will be a step.This device calculates the number of steps taken during the day and turns them into the number of tempered calories.
Drop 5 kg per week, experts advise you to try the training interval.In the interval training exercise with medium or low intensity, alternates are of short intervals of strong activity.Scientists have proven that such training burn calories more and in a shorter time.Continually tell yourself that you can, that you will succeed and force yourself to move.The soul does not lie any sport - busy dancing.It is recommended and strengthened by heart and blood vessels on special simulators - treadmill, ellipsoid or exercise bicycle.
If you feel that your muscles do not respond any longer, you can increase its "degree".That is, make a number of repetitions and with a higher intensity.In no case do not drink special weight loss medications.It is not known how your body will react to components in its composition.There are common cases where such means brought people to the hospital.But special drinks can and should be drunk.
A drink for a quick weight loss
Special cocktails are used in combination with proper nutrition and sports.They reduce body weight by reducing appetite, accelerating the process of metabolism and eliminating excess fluid from the body.From the simplest drinks you can name ginger tea with lemon, tea with cinnamon and honey, as well as a drink in which there is water, circles of fresh ginger, mint, cucumber and lemon.Here is the prescriptions of excellent cocktails that help fight excess weight:
- Beautiful weight loss cleaning can be prepared as follows: Beat with a blend 100 ml kefir, 1 fresh cucumber, half lemon without trail, ¼ celery, green apple and 2 white cabbage leaves;
- Great food beverages can be made of low milk in the amount of 150 ml, one banana and ground floor cinnamon on top of the knife.
There is a huge amount of recipes, but it is not only necessary to use only those ingredients that are listed in them.Take your own taste and preferences.The main thing is to try to buy fruits and vegetables that grow only in this area, not brought from Afar: contain more vitamins and fewer chemical additives for growth.In writing wisely, then the score achieved will please you.Good luck!
Many girls want to look like a model?Then it is worth limiting a diet, at least in a week!
Want to know how to lose 3 kg in the week?Then you need an explicit nutrition of the model.These young ladies follow strict diet rules to lose weight quickly.
One reservation: Diet will help you reject you from 3 to 5 kg per week and do not improve for more kilograms, but it is only if you follow the appropriate weight loss.
Food after the end of the diet
You can eat completely after the diet only after a few days.On the first day of the exit, it is recommended to consume cooked vegetables, fruits and juices.At the same time, control the number of calories - there should be no more than 1000-1500 per day.Otherwise the weight will be returned very quickly.
Hungry unconsciousness and strong dizziness in women who first adhere to a skinny diet
If you are prone to fullness, so you can occasionally lose weight, remember that you can carry out a fast nutrition no more than once a month.But it is not forbidden for once a week at intervals between the diet to arrange a day in a place in one kefir or vegetables.